The Transform & Grow program takes clients from a stuck state into a thriving state in just 8 sessions. This is a premium service delivered one-on-one with Jess for those who prefer not to engage in a group setting.

The program is perfect for individuals who are ready to stop talking about their problems (feeling like they're going round in circles and aren't getting anywhere), and start breaking free from them instead!

My therapeutic coaching model integrates the best key principles of Neurolinguistic Psychology, Developmental Psychology, Hypnotherapy, Life coaching, Somatic Experiencing and Mindfulness.

The first 4 sessions include Timeline Reset Therapy, which aims to draw a line in the sand and enable a fresh start in life.

The remaining sessions are tailored perfectly to each individual and take more of a deep dive into areas such as forgiveness, inner child healing, transcending patterns of drama in your life, values, future self work, building self esteem/confidence and implementing foolproof strategies to ensure all of your emotional human needs are met in healthy ways.

Throughout the program you have Jessica's ongoing support via email/chat and also receive "homeplay" which includes pdf's, videos, and techniques to supercharge your healing journey and also give you the life tools to deal with any challenges that arise in the future and continue thriving.

What you'll get: